What Is A Training Variable?

What are acute training variables?

Acute Variables of Training.

Acute Variables – Important components that specify how each exercise is to be performed.

The most fundamental component of designing a training program.

They determine the amount of stress placed on the body and ultimately what adaptations the body will incur..

What are the principles of exercise training?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What is a periodisation plan?

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

What are the 5 phases of the OPT model?

What is The OPT™ Model?Phase 1: Stabilization Endurance.Phase 2: Strength Endurance.Phase 3: Hypertrophy.Phase 4: Maximal Strength.Phase 5: Power.

What are the 4 variables of fitness?

STUDENT INTRODUCTION The FITT Principle is made up of four variables that can be adjusted to help reach fitness goals. The variables are: frequency (sessions per week), intensity (training load expressed as resistance), time (repetitions) and type (activity).

What are the three variables of periodization?

The three key variables to understand are:Intensity.Volume.Frequency.

What are the types of training?

8.2 Types of TrainingTechnical or Technology Training. Depending on the type of job, technical training will be required. … Quality Training. In a production-focused business, quality training is extremely important. … Skills Training. … Soft Skills Training. … Professional Training and Legal Training. … Team Training. … Managerial Training. … Safety Training.

What is Optimum Performance Training?

In the context of the Optimum Performance Training® Model, integrated functional training means that movements are optimised through multiple exercise modalities that optimise neuromuscular stability, functional flexibility, functional strength, core stability, and reactive neuromuscular training.

What is stabilization endurance training?

Stabilization endurance training uses high repetitions and proprioceptively enriched activities—activities that challenge an exerciser’s balance. These proprioceptive type activities are progressively introduced from stable to unstable.

How you can manipulate the type of exercise you do?

It’s at this point you want to manipulate one or more of the F.I.T.T. principles, such as: Changing the frequency by adding another day of walking. Changing the intensity by walking faster or adding some running intervals.

What type of training improves speed?

Fartlek training or ‘speed play’ training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.

What are the 5 components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 4 phases of periodization?

Theory of planningThe macrocycle.The mesocycle.The microcycle.Preparatory phase.Competitive phase.Transition phase.Opposition to periodization.

What are the different types of periodization?

Periodization consists of three types of cycles: A macrocycle refers to your season as a whole. A mesocycle refers to a particular training block within that season; e.g. the endurance phase. A microcycle refers to the smallest unit within a mesocycle; usually a week of training.

What are the 7 types of training?

The different methods of trainingContinuous training develops cardiovascular fitness.Fartlek (speed play) training develops a range of components and is used by games players.Interval training develops strength, speed and muscular endurance.Weight training develops strength.Plyometric training develops power.Flexibility training develops flexibility.More items…

What is the fit formula for strength?

Related to the second principle of progression is the FITT formula: frequency, intensity, time and type.

What are the 5 types of training?

Types of Training – Top 5 Types: Orientation Training, In-Plant Training, Apprenticeship Training, Internship Training and Refresher TrainingInduction/orientation training.Job Training/in-plant training.Apprenticeship/craft training.Internship training.Refresher/re-training.

How do you manipulate your workout frequency?

Emphasize Two, Back Off on OneTrain more frequently – Work out most days a week.Train with high intensity – Go heavy or do hard sets close to failure (or both)Train with high volume – Use a high amount of sets, reps, and exercises.