What Is A Good Score On Beep Test?

What is the beep test good for?

The Beep test, also known as the Bleep test, multi-stage fitness test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete’s maximal oxygen uptake, otherwise known as a VO2 Max.

The test is especially useful for players of sports such as football, hockey or soccer..

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How far is level 9 on the beep test?

20 Meter TestLevelLapsCumulative distance (m)610104071012408101440911166017 more rows

Is 14 a good beep test score?

Similarly one may ask, what is a good score on a beep test? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

How many calories do you burn doing the beep test?

The results proved that the workout was not only effective, but that the participants seemed to enjoy themselves more than if they had done an equivalent amount of running. During the workout portion of the routine, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute.

What is the highest beep test score ever?

16.6The Combine record for the beep test is held by Hawthorn’s Billy Hartung, who reached 16.6 in 2013.

How do police train for bleep test?

Interval Training This involves running for a set time or distance, a specified number of times with periods of rest or recovery in between. For example, you could choose your normal running course and run at 75% effort for three minutes and then a jog or briskly walk for 2 minutes. Repeat for the whole course.

How far is level 11 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)1112212012122360131326201413288017 more rows

What is a good score on the Nike Sparq beep test?

A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How do you get past level 7 on the beep test?

Each increase in level is accompanied by an increase in the beep tempo (beeps get closer together). The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5. 3) Your end score will be based on the amount of stages you were able to complete.

What is a good level for the beep test?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

Is Level 5.4 bleep test hard?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

How long does it take to train for beep test?

The amount of training that you need to do and the intensity required will depend on your current fitness level, though as a general guideline you should have 4-6 training sessions per week directed towards increasing aerobic fitness and your beep test score.

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.

Is beep test level 7 GOOD?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

Who holds the record for the beep test?

Matthew Swann from the Australian Hockey Team completed a 17.4 in the last 12 months (2010/11) in Perth and David Guest also from Hockey recorded a 17.2 in 2009-10 sometime.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.