Quick Answer: What Are The Factors Affecting Wellness?

What are the 6 factors that influence your health?

Six essential factors that influences your healthHeredity: Genes determine the health of an individual from the moment of conception.

Environment: Diseases are caused by changes in environment like air, water, climate etc.

Life – style: It means ‘the way people live’.

Socio – economic conditions: They include income, education, nutrition, employment and housing..

What 4 factors are included in your environment?

An environmental factor, ecological factor or eco factor is any factor, abiotic or biotic, that influences living organisms. Abiotic factors include ambient temperature, amount of sunlight, and pH of the water soil in which an organism lives.

What are four factors that influence physical fitness?

Several factors influence physical fitness. They include: (i) Heredity. (ii) Nutrition….EVALUATIONDefine body conditioning.List five body conditioning activities.Enumerate five factors that influence.

How does Wellness affect our daily lives?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the factors affecting physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the four factors that most affect wellness?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What are the five factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What is difference between physical fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are 5 factors that influence your health?

Here are some examples of major social factors that can influence your health.Education. Your education level can have an effect on how healthy you are. … Income. The amount of money you make has an effect on your health. … Housing. Where you live has a significant impact on your health. … Access to health care.

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

What are the factors affecting with exercises?

Factors That Affect Physical ActivitySocio‐cultural factors. A wide range of socio‐cultural determinants of physical activity exist. … Biomedical factors. Numerous medical conditions can lead to a reduction in or inability to engage in physical activity. … Psychological factors and mental health. … Medications.

What factors affect health and wellbeing?

Factors that influence wellbeingHappy intimate relationship with a partner.Network of close friends.Enjoyable and fulfilling career.Enough money.Regular exercise.Nutritional diet.Enough sleep.Spiritual or religious beliefs.More items…•