What is considered a good bench?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds.
Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice..
How much should I bench if I weigh 180?
Male Standards You’re considered advanced if you can lift 180 and you’re considered average if you can bench 130. Everything lower than this is below the average. If you’re between 114 and 123, the average weight is 140. You’re advanced at 195 and “elite” at 240.
Is benching 225 impressive?
There are tons of women who can bench press that much weight and more for reps. But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift.
How much can a gorilla bench?
If we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds, we can conclude that a gorilla could bench press anywhere from 1800–4500 pounds, depending on age, gender, nutrition, and tons of other factors.
How much should a 185 pound man bench?
Bench press average by weightBody weight (lbs)UntrainedIntermediate1481101701651201851811302001981352158 more rows•Jun 14, 2019
What should the average man be able to bench press?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds. In terms of physical fitness, however, “average” can be a tricky word. Multiple factors, such as body type, weight, and overall fitness level, play into how much a person can bench press.