Question: Which Of The Following Is An Example Of Health-Related Fitness?

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition. List the 5 health related components of fitness. The ability to exercise the body for long periods of time.

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 5 FitnessGram tests?

What are the 5 FitnessGram tests?Cardiovascular endurance. Pacer mile run.Muscular endurance. Curl up sit up.Muscular strength. Push up.Flexibility. Sit and reach.Body composition. Height and weight.

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Terms in this set (5)Cardiovascular fitness. the ability to exercise the entire body for long periods of time.Muscular Strength. the amount of force a muscle can exert against a resistance.Muscular Endurance. the ability to use voluntary muscles many times without getting tired.Flexibility. … Body Composition.

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

What are the three principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the 6 fitness tests?

6 Fitness Tests to Gauge Your Overall ProgressTest 1: Dead Hang. Physical Ability: Support Grip Strength. … Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. … Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. … Test 5: Broad Jump. Physical Ability: Muscular Power. … Test 6: Bodyweight Conditioning.

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).