Question: Which Of The Following Factors Should Be Considered When Designing A Personal Fitness Program?

What factors should be considered when designing a personal fitness program?

What factors should I consider when creating an exercise program?Frequency: the number of activity sessions each week.Intensity: how high of a demand the activity will be.Time: how long the activity session will be.Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)Enjoyment: it is certainly best to plan for activities that you enjoy!.

What are the key factors that contribute to becoming physically fit?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.

Which of the following is the least important factor of a personal fitness?

The time of day physical activity will be performed is the least important factor of a personal fitness program.

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What factors should be considered when putting together a personal fitness program quizlet?

When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.

What are the four main steps in developing a personal fitness plan?

PLAY set goals. select activities. set target FITT for activities. set up system of mini-goals/rewards. include lifestyle physical activity. monitor progress w/ tools. make a commitment.

What is the best reason to ease into an exercise program?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

What should a fitness program include?

Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. It isn’t necessary to fit each of these elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life.

What is the number 1 fitness app?

Sworkit is a simple and customizable workout app rated number 1 by the American College of Sports Medicine for quality of instructional exercise standards. Sworkit has delivered more than 40 million workouts to people of all levels of fitness.

What is the best reason to ease into an exercise program quizlet?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

How does the FITT principle apply to the development of a successful?

How does the FITT principle apply to the development of a successful personal fitness program? a. The FITT principle helps individuals determine an effective schedule for different exercise activities. … The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Children and Adolescents Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.

What are the 5 steps in designing a fitness program?

2. Design your fitness programConsider your fitness goals. … Create a balanced routine. … Start low and progress slowly. … Build activity into your daily routine. … Plan to include different activities. … Try high-interval intensity training. … Allow time for recovery. … Put it on paper.

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the best fitness programs?

Get fit and stay healthy year-round.Nike Training Club. The Nike Training Club app is like your BFF workout buddy. … LiveFit. This 12-week program, designed by fitness guru Jamie Eason, is designed to transform your body and make you feel proud. … 9Round. … Barre3. … ClassPass. … P90X. … Zumba. … Pilates.More items…

What is the purpose of an action plan?

Action Plans are simple lists of all of the tasks that you need to finish to meet an objective. They differ from To-Do Lists in that they focus on the achievement of a single goal. Action Plans are useful, because they give you a framework for thinking about how you’ll complete a project efficiently.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the three major types of fitness goals?

The three major types of fitness goals are: performance goals (a specific short-term, intermediate, or long-term target that you set to improve your cardiorespiratory fitness, muscular strength and endurance, or flexibility), body composition goals (for those who need to lose weight, progress can be measured by changes …

How do you create a fitness goal?

Here’s how you can set SMART goals — using the example of being able to do push ups on your toes.Be specific — clearly define your goal. … Make your goals measurable. … Your goals need to be achievable. … Your goals need to be relevant to you. … Goals should be time-specific. … Regularly reassess your progress.