Question: What Is The Purpose Of The Fitt Formula?

What is the FITT formula or the FITT Principle?

FITT is acronym that stands for Frequency, Intensity, Time, and Type.

FITT can be applied to exercise in general or specific components of exercise.

For example, below are some general FITT guidelines for weekly exercise.

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week..

What is the goal of a general warm up?

The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish the optimal relationship between the forthcoming movements of the activity.

What are the 9 principles of training?

Your Guide to Basic Training PrinciplesTraining Principle 1: Overload. … Training Principle 2: Progression. … Training Principle 3: Recovery. … Training Principle 4: Specificity. … Training Principle 5: Reversibility. … Training Principle 6: Individual Response to Training Stimulus.

What are examples of Fitt?

FITT methodExamples of Moderate ActivityExamples of Vigorous ActivitySlow walking (3.5 mph)Fast walking (4.5 mph)Slow bike riding (<10 mph)fast bike riding (>10 mph)DancingJogging or runningWeight lifting—light workoutAerobics1 more row•Apr 5, 2011

What does intensity mean?

the quality or condition of being intense. great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling: He went at the job with great intensity. a high or extreme degree, as of cold or heat. the degree or extent to which something is intense.

What are 3 benefits of a warm up?

Some of the most important benefits of a warmup include:Increased flexibility. Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. … Increased blood flow and oxygen. … Improved performance. … Better range of motion. … Less muscle tension and pain.

What are the 2 types of warm up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What are the two key principles of Fitt?

Overload and progression are two basic training principles. Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Progression is the way in which an individual should increase the load.

What are the three components of the Fitt acronym?

The time, frequency, and intensity are the three components of the FITT acronym associated with overload and progression.

What are the 5 components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 3 types of warm up?

Active stretching.Passive stretching.

What are the 10 best exercises?

Why these 10 exercises will rock your bodyLunges. Challenging your balance is an essential part of a well-rounded exercise routine. … Pushups. Drop and give me 20! … Squats. … Standing overhead dumbbell presses. … Dumbbell rows. … Single-leg deadlifts. … Burpees. … Side planks.More items…•

What is type in Fitt Principle?

One tried-and-true method to forming a fitness plan that works for you is to apply the FITT Principle. FITT stands for frequency, intensity, time, and type. … Time refers to the time of day you exercise and how long each session lasts. Type refers to what kind of exercise you are doing.

How do you create a Fitt chart?

Use the FITT Chart to Get Fit!F – Frequency. How many days per week can you make time to exercise?I – Intensity. How intense will you exercise? … T – Time. How many minutes will you dedicate to an activity or exercise?T – Type. What sort of activity will you complete? … Specific is the what, where and how of the goal.

What does the term intensity in the Fitt formula refer to?

F – Frequency is how often you will perform physical activity. I – Intensity is how hard you will perform physical activities. T – Time is how long you will perform physical activities. T – Type is the kind of physical activities you will perform to develop a fitness component or obtain a specific benefit.

What are the four principles of the Fitt formula?

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

What are the principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.