Question: What Is A Good Time For A 1km Run?

How do I improve my 1km time?

Next, do the following three workouts every week:15 sets of 100 m sprints with 1:00 rest between sprints.

Run each sprint as fast as you can.

5-10 sets of 200 m runs at 48 seconds per run with 1:00 rest between sets.

Complete at least 5 sets.

2-4 sets of 1.5 km at 90% of your best 1 km pace with 4:00 rest between sets..

Is 4 min per km fast?

To achieve 4 Mins per KM and maintain it for 2–3 Kms will give you some serious gains if your running technique is not faulty. If you are not a professional athlete this your rate of speed is quite good. You can compare with the runners in other countries by running with an app like RaceRunner.

How many times around a track is 1000 meters?

5 laps = 1000 meters).

Is 3 km in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

How long is 1km in minutes?

Distances and Common Times Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.

How long should it take to run 1km?

Once you can easily run 5km without stopping for walk breaks, you can start doing sprints and things, trying to improve your 1km pace. After you can run 1km in under 6 minutes, go back to increasing your distance.

Is running 1 km a day good?

In fact putting aside the fact it’s a good start or its good for training your brain into exercise. Simply running 1km per day on it’s own merits will have substantial health benefits. Even a 1km walk will have benefits so a 1km run will definitely see you losing a little weight, feeling better etc.

What is a good time for a 1000 meter run?

MenRankResultAthlete12:11.96Noah Ngeny22:12.18Sebastian Coe32:12.88Steve Cram42:13.08Taoufik Makhloufi21 more rows

Is a 7 minute km good?

Before you do any running, you should start by walking. … This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

Is 5 min per km fast?

You are doing just great. The average time per km is 5 minutes, so you are pretty much good. … The average time per km is 5 minutes, so you are pretty much good. Also, 4:30 is a nice time.

What is the fastest 1km run?

World RecordsDisciplinePerfCompetitor400 Metres43.03Wayde VAN NIEKERK800 Metres1:40.91David RUDISHA1000 Metres2:11.96Noah NGENY1500 Metres3:26.00Hicham EL GUERROUJ38 more rows

How do I train for a 1k run?

At least 1/2 of your training days will need to be at or below pace for intervals of various length. Aim for 3 to 4K total of pace work on those days. On other days run with enough intensity that you are hitting well below 8 minute/mile (5 minutes per kilometer ). Make one day long and easy do not worry about pace.