Question: What Does The Second T Represent In The Fitt Formula Fitt Vs Fit )?

What is the FITT formula and what does each letter mean?

FITT Formula.

a formula in which each letter represents a factor important for determining the correct amount of physical activity: F=frequency;I=intensity;T=time;T=type.


how often physical activity is performed; part of the FITT formula.

You just studied 13 terms!.

Which principle supports the need to do more than normal for benefits occur group answer choices?

overload principleThe overload principle is the most basic of all physical activity principles. It says that doing “more than normal” is necessary if benefits are to occur.

What is the most important component of fitness?

cardiorespiratory enduranceProbably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What are the 5 components of fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is the FITT principle examples?

FITT methodExamples of Moderate ActivityExamples of Vigorous ActivitySlow bike riding (<10 mph)fast bike riding (>10 mph)DancingJogging or runningWeight lifting—light workoutAerobicsStretchingCompetitive sports: basketball, football, soccer1 more row•Apr 5, 2011

What are the principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What does the Fitt formula stand for?

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

What does the letter P in the Fitt VP formula stand for?

progressionWhat does the letter “P” in the FITT-VP formula stand for? progression.

What factors make up the Fitt formula?

The success of your fitness plan depends on four factors: how often you exercise, how hard do you exercise, how long you exercise, and the types exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.