Question: What Are Lifestyle Risk Factors?

What are the risk behaviors?

Risky BehaviorsTobacco.

Cigarettes, cigars, dip, chew – contains the drug nicotine.

Alcohol.

Beer, wine, wine coolers, mixed drinks.

Sex.

Intercourse, oral sex, anal sex, outercourse – all sexual contact.

Drugs.

Marijuana, ecstasy, acid, cocaine, rohypnol, GHB.

Violence.

Bullying, gangs, fights, dating violence..

What are lifestyle factors?

Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being, including fertility.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.

What increases the risk of heart attack?

When high blood pressure is present alongside obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases even more.

What are lifestyle issues?

Lifestyle disease: A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases associated with smoking and alcohol and drug abuse.

What are some lifestyle choices?

Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth. The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. … Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity.

What are the 7 lifestyle factors?

The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.

Who is at high risk of heart attack?

Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women. Tobacco. This includes smoking and long-term exposure to secondhand smoke. High blood pressure.

What are the 5 risk factors?

The five risk factors are: increased blood pressure (greater than 130/85 mmHg)…Your doctor may check one or more of the following:waist circumference.fasting blood triglycerides.cholesterol levels.blood pressure.fasting glucose level.

Is a deliberate decision to avoid high risk behavior?

abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

What are 4 uncontrollable risk factors?

The “uncontrollable” risk factors are: Age (the risk increases with age)…The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are lifestyle factors that promote good health?

That said, these six lifestyle modifications are the ones that have the best evidence for maximizing your longevity.Getting Regular and Adequate Amounts of Sleep. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight.More items…

What is a low risk lifestyle?

We examined the relationship between 4 low-risk behaviors—never smoked, healthy diet, adequate physical activity, and moderate alcohol consumption—and mortality in a representative sample of people in the United States.