Is 3 miles in 30 minutes good?
The average mile for beginners is 7 to 10 minutes.
3 miles in 30 means your a keeping a good pace.
Many people in their 60s or older can do that..
Is 2 miles in 18 minutes good?
No. It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.
How long should it take to run 2 miles?
Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.
Is a 2 mile run good enough?
It’s physical activity in general that matters most for your health, not what you do. But running does offer an impressive calorie burn. … Kick up the speed to 6 mph (equivalent to a 10-minute mile) and a 125-pound person will burn about 200 calories in 2 miles, while a 185-pound runner will burn almost 300 calories.
Is 2 miles a lot to run?
You should start 3–4 times a week if you are a beginner, so your body can adapt to regular movement, and by the time move to more often. Running is great, 1–2 miles is not too much so in short time you should be comfortable doing it every day and it should be pretty safe too.