Question: How Far Is Level 9 On The Beep Test?

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8).

You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player..

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.

Is beep test level 11 good?

When you can no longer reach the marker before you hear the beep, stop and check your score. A good score is level 10-11, excellent is 12-13. If you can reach only level 5 (or less), you could certainly benefit from getting regular exercise into your life.

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

Is the beep test a good way to get fit?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

Is 7.5 on the beep test hard?

And why do you need to train? The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

How far do you run in a beep test?

20-meters1) The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart. 2) There are 21-levels on the full beep test and each level has a set amount of stages to complete.

How far is level 15 on the beep test?

15m Bleep Test CalculationsLevelNo. ShuttlesTotal Dist. (meters)14132,07015132,26516132,46017142,67013 more rows•Aug 13, 2020

What is a good level for the beep test?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

How far is level 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

Is level 10 on the beep test good?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.