Question: How Far Is 12.5 On The Beep Test?

What is the highest beep test score ever?

16.6The Combine record for the beep test is held by Hawthorn’s Billy Hartung, who reached 16.6 in 2013..

What is a good score on beep test?

What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.

How do police train for bleep test?

Interval Training This involves running for a set time or distance, a specified number of times with periods of rest or recovery in between. For example, you could choose your normal running course and run at 75% effort for three minutes and then a jog or briskly walk for 2 minutes. Repeat for the whole course.

Is beep test level 11 good?

When you can no longer reach the marker before you hear the beep, stop and check your score. A good score is level 10-11, excellent is 12-13. If you can reach only level 5 (or less), you could certainly benefit from getting regular exercise into your life.

Is the beep test hard?

The beep test can be a mentally tough test for some, and some good improvements can often be made, without any change in your base fitness, by a more positive state of mind. Pushing through the pain barrier may help you reach a higher level.

What level is the police bleep test?

5.4Bleep Test (Shuttle Run) Explained The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5.

How far is level 13 on the beep test?

1.6 milesThe great thing about the beep test is it won’t take you long at all. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. If you made it to this stage you’d have run just over 2.5 km, which is equivalent to 1.6 miles.

What distance is 5.4 on the beep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

What is the average beep test for a 14 year old?

Beep TestRating/Age1014Excellent7-8+8+Good5-66-7Average45Below Average341 more row

How do you do the beep test at home?

ProcedurePlace markers 20 meters apart.Position yourself, or athletes, at one of the markers.Press the start button of the Beep Fitness Test app.Run 20 meters to the opposite marker, getting there before the next beep sounds.Wait there until the beep sounds before running back to the other marker.More items…

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

Is the beep test a good workout?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

What is a shuttle in the beep test?

The runs or “shuttles” are synchronised with a pre-recorded audio track which sounds a beep between each interval. As the test continues the interval between each successive beep decreases causing the applicant to increase their speed throughout the course of the test.

How far is each level on the beep test?

Each level goes for approximately 1-minute. Each increase in level is accompanied by an increase in the beep tempo (beeps get closer together). The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.

What is the average beep test score for a 12 year old?

Males 12+very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows•May 20, 2016

How far is 11 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)1112212012122360131326201413288017 more rows

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

Is Level 5.4 bleep test hard?

Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.

How do you train for the beep test?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…•

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.