Question: Can Physical Therapy Help A Bulging Disc?

What is the best therapy for bulging disc?

Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.

Ice and heat therapy for pain relief.

Manipulation (such as chiropractic manipulation) Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief..

Is walking good for a bulging disc?

Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

Is bulging disc permanent?

Disc bulges are not permanent. The disc is a fluid filled structure and therefore has the capacity to heal, resolve and be re-absorbed.

How do you get rid of bulging discs?

Discectomy is surgery to remove lumbar (low back) herniated disc material that is pressing on a nerve root or the spinal cord. It tends to be done as microdiscectomy, which uses a special microscope to view the disc and nerves. This larger view allows the surgeon to use a smaller cut (incision).

What causes a bulging disc to flare up?

In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions.

Can a bulging disc go back into place?

As with so many things, the answer is incomplete. Yes, your symptoms may resolve, but this does not necessarily mean the herniated disc itself has healed.

What should I avoid with a bulging disc?

Everyday Activities to Avoid with Herniated DiscSitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. … Doing laundry. … Vacuuming. … Feeding a pet. … Strenuous exercise. … Shoveling snow or gardening. … Learn more:

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

Will my bulging disc ever heal?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Is stretching good for bulging disc?

Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. Strengthening the back and hamstring muscles can ease pressure on the spinal column to prevent pain and recurrence.

Does physical therapy help a bulging disc in lower back?

The majority of herniated discs do not require surgery, and respond best to physical therapy. Physical therapists design individualized treatment programs to help people with herniated discs regain normal movement, reduce pain, and get back to their regular activities.

Can a chiropractor fix a bulging disc?

Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.

How do you fix a bulging disc in your lower back?

Nonsurgical treatment may include:Rest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

How long does a bulging disc take to heal?

Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.

What is the fastest way to heal a bulging disc?

1. Heat and cold therapy can help relieve muscle tension and pain.Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension. … Try placing a heating pad or hot compress against your lower back periodically throughout the day.More items…•

What can make a bulging disc worse?

Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve. People with painful herniated discs often try to change positions to reduce the pain.

How do you sit with a bulging disc?

Keep your back flat against your chair, and also keep your shoulders tall with your head level over your spine. Keep your knees at the same level as your hips—or sit with your knees slightly above your hips if you are sitting at a desk. Keep your feet flat on the floor.