How To Prepare For The Police Physical Fitness Test

Do cops have to take a PT test?

Being a police officer requires a certain level of physical fitness.

Male and female students must pass a fitness test before their training module starts.

The physical training (PT) test consists of a vertical jump, situps, pushups and a 1.5 mile run..

What happens in police academy?

In the classroom, you’ll learn things like state law, investigation techniques, computer skills, and report-writing, and you’ll also get practical, hands-on instruction in things like firearms handling, first aid, driving, and combat fight techniques.

What is taught in the police academy?

They learn state laws, criminal investigations, patrol procedures, firearms training, traffic control, defensive driving, self-defense, first aid and computer skills. Police academy recruits also undertake physical training and fieldwork that demonstrates their comprehension of classroom instruction.

How do I prepare for a physical ability test?

Follow these tips to make sure you pass your physical agility test.Check the police department’s website to see what will be on the test. … Check with your doctor. … Test yourself before the actual test. … Start exercising. … Don’t wait too long to prepare. … Be ready the day of the test.

What should you not do before a physical exam?

7 Tips for a Successful Medical Exam1) Get a good night’s sleep. Try to get eight hours the night before your exam so your blood pressure is as low as possible.2) Avoid salty or fatty foods. … 3) Avoid exercise. … 4) Don’t drink coffee or any caffeinated products. … 5) Fast. … 6) Drink water. … 7) Know your meds.

How many days should you rest before a PT test?

Start tapering off your routine four days prior to the test. You don’t want to push your body right before the test. Working out heavily during the three days prior to a strenuous test may reduce your performance significantly. Three days ahead of time, take a day off.

How much do you have to weigh to be a police officer?

For example, a police department might stipulate that a candidate who stands 5 feet, 7 inches tall must weigh at least 140 pounds but not more than 180 pounds. Often, such regulations have different height and weight standards for men and women.

What disqualifies you from being a cop?

Felony convictions. Serious misdemeanors. Current drug use or past drug abuse. Dishonorable discharge from military service.

What is the physical test for police officers?

The AFP fitness assessment includes: Beep Test (6.5) Push–ups (on your toes, with a 90deg angle in the elbow, 5cm from the ground) and. Phased sit-ups.

How many pushups does it take to pass the police test?

25 push up’sApplicants must complete 25 push up’s and will be allowed one attempt only.

How fast do cops have to run a mile?

1 – The 1.5 Mile Run The first test criteria you need to prepare for is the 1.5 mile run. Every department has this strength criterion in their physical ability testing. The run must be completed within the allotted time to pass. That time can be anywhere from 16 minutes 30 seconds to 21 minutes.

How much do you run in Police Academy?

Academy attendees can expect to complete physical training multiple times per week, running up to six miles or more in a day.

What happens if you fail police academy?

You might be allowed to fail one, but be dismissed if you fail a second. There might also be one repeat test allowed, but if you fail that one, you’re done. You could also fail a physical fitness test. Most academies require one level of fitness to enter, and another, higher level to graduate.