How Long Does A Slipped Disc Take To Heal?

Can a slipped disc heal on its own?

Usually a herniated disc will heal on its own over time.

Be patient, and keep following your treatment plan.

If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery..

What is the best treatment for slip disc?

Lumbar herniated disc treatmentsPhysical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.Ice and heat therapy for pain relief.Manipulation (such as chiropractic manipulation)Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief.More items…

Can slip disc be cured?

Yes, slipped disc can be cured. It cannot be entirely prevented but one can reduce the risk by being physically active, performing back strengthening exercises and yoga. But in case if someone already has a severe back problem, he/she can get operated and get back to their normal life in some time, tells Dr Manu Bora.

How do you sleep with a herniated disc?

If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position:Lay on your back and then roll over gently onto your side.Tuck your knees toward your chest and gently curl your torso toward your knees.Remember to switch sides from time to time to prevent any imbalances.

What exercises are bad for bulging discs?

Exercises to Avoid with a Lumbar HerniationAvoid “Good mornings” Nothing could be further from a good morning with this weight-lifting exercise. … Avoid a standing hamstring stretch. … Avoid deadlifts.

How painful is a slipped disc?

If your herniated disk is in your neck, you’ll typically feel the most pain in your shoulder and arm. This pain might shoot into your arm or leg when you cough, sneeze or move into certain positions. Pain is often described as sharp or burning.

How long does it take a herniated disc to heal without surgery?

Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.

Is walking good for a bulging disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition. Talk to your doctor about what exercises will best help you.

Can you pop a disc back into place?

The discs will bulge or herniated, causing spinal damage and likely a life with chronic pain. Even the slightest increase in spacing can be enough to allow a herniated disc to pop back into place or relieve pressure from a compressed nerve.

What should you not do with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

How do you fix a slipped disc?

Nonsurgical treatment may include:Rest. One to 2 days of bed rest will usually help relieve back and leg pain. … Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.Physical therapy. … Epidural steroid injection.

Should I work with a slipped disc?

With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.

How do you tell if you’ve slipped a disc?

Symptoms of a slipped disc include:pain and numbness, most commonly on one side of the body.pain that extends to your arms or legs.pain that worsens at night or with certain movements.pain that worsens after standing or sitting.pain when walking short distances.unexplained muscle weakness.More items…

What problems do bulging discs cause?

It can cause pain in the buttocks, legs, or back. It can also affect your ability to walk. Bulging discs usually affect multiple discs. This condition develops over time and can cause other disc degeneration-related issues, like lumbar stenosis (narrowing of spinal canal).

What is the fastest way to heal a herniated disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Does massage help herniated disc?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

Is laying down good for herniated disc?

If you can commit to a more drastic change, the best sleeping position for your herniated disc pain may be your back. Sleeping on your back helps keep the spine in neutral alignment. If your pain is still relatively intense, try placing a pillow under your knees and low back for added comfort.

Can a chiropractor fix a slipped disc?

To treat a herniated disc, your chiropractor will develop a treatment plan that may include spinal manipulation—also known as adjustments—and other chiropractic techniques to help ease your herniated disc symptoms.